Are frozen vegetables healthy?

31 May 2022
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We are all well aware of the multitude of benefits that one gains from the daily consumption of fresh vegetables. Time and again, we are reminded that vegetables are a powerhouse of vitamins, minerals, fibers, and antioxidants. So you stock your trolley with a bounty of fresh produce. But what about those frozen vegetables that are a fraction of the cost? Perhaps you've moved your cart past frozen vegetables because you're curious about whether frozen vegetables are healthy and can they still provide the nutrients you require?

Frozen vegetables are nutritious and have the same number of nutrients as fresh vegetables. Because they're frozen at their peak, they can typically have additional nutrients. The nutrients in frozen vegetables not only provide health advantages, but they also provide energy.Frozen veggies in India are gaining popularity and are widely being utilized and consumed. Frozen vegetables might help you keep your energy levels up throughout the day.

Though frozen fruits and vegetables are processed, they are frozen at their peak ripeness, which generally preserves their nutritional content. Canned beans and tomatoes are similarly minimally processed, preserving their nutritional value. However, ultra-processed foods are a different story.

Major benefits of frozen vegetables

  • Frozen vegetables are nutritious and fresh- When it comes to nutritional value,IQF frozen vegetables are essentially identical to fresh vegetables. There may be minor discrepancies, but they are usually insignificant—for example, cooked-from-frozen peas provide 12 mg of vitamin C per 100g, compared to 16 mg in fresh peas. Frozen peas, on the other hand, provide 37 mg of calcium per 100g, compared to 19 mg in fresh peas.
  • To prevent browning, vegetables are frequently blanched before freezing; this technique also preserves phytonutrients such as carotenoids and flavonoids. Frozen vegetables may have increased quantities of salt and sugar. Frozen peas, for example, comprise 5.9 grams of sugar per 100 grams, compared to 1.2 grams in fresh peas.

  • Frozen vegetables are a healthy way to preserve fresh produce- Freezing is a popular long-term preservation method that keeps intact the freshness characteristics, and many people consider it to be a better option than canning or drying. Freezing vegetables requires no preservatives or other additives, making it a healthy way to extend the life of fresh produce. However, commercially frozen food should be checked for added sugar, salt, or other flavorings on the label.
  • Another food category that is gaining popularity is IQF vegetables in India. They have similar characteristics to frozen vegetables and are inexpensive and accessible to customers at all times.

  • Frozen veggies are a great way to get nutrients when they're not in season- When fresh produce is in season, freezing it is a great way to get nutrients during the off-season. The constantly evolving technology has blessed us with processing techniques that help us to enjoy our favorite veggies anytime of the year.
  • Conclusion

    The demand for frozen vegetables is experiencing a steady increase. Frozen vegetables in India have a huge demand, and if you share this sentiment, please contact us. We would be happy to assist you.

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