Freeze-dried mango vs. sundried mango-What’s the difference?

16 January 2023
Flexfoodsltd-Blog-Freeze-dried Mango

If you’re a mango lover, you’ve been bombarded with a wealth of options when it comes to dried mang – freeze dried mango, sun-dried mango, organic mango, and so on.

Not knowing the difference between the two can be quite a dilemma. Which one is better for snacking? What about baking? Is there a nutritional difference? Let’s dive into the world of dried mangoes and find out!

The Basics

Simply put, freeze-drying is a process that involves freezing fruit and then removing moisture from it using a vacuum. The result is dehydrated fruit which retains its flavor, color, and shape much better than sun-dried fruit.

Freeze-drying also helps to preserve the nutritional value of the fruit. In contrast, sun-dried fruit is exposed to air rather than being frozen and then dehydrated under vacuum conditions. This means there is more damage caused to the structure of the fruit as well as its nutritional content during sun-drying.


Freeze-dried mango has an impressive nutrient profile; 1 cup contains over 20 percent of your daily recommended intake of vitamins A and C as well as dietary fiber. It also contains trace amounts of magnesium, calcium, and iron in addition to small amounts of potassium and sodium.

On the other hand, sun-dried mango has lower levels of vitamin C than freeze-dried mango but still retains some vitamins A and B6 as well as some dietary fiber. However, due to its lower water content compared to fresh fruit, both forms have higher concentrations of sugar than fresh mangos do.


When it comes to usage, there are pros and cons for each form; while both are great snacks on their own or added on top of oatmeal or yogurt bowls in the morning, freeze-dried mangos can also be used in baking recipes such as muffins or cakes due to their texture similarity with fresh mangos, whereas sun-dried mangos may not work quite as well due to their crumbly texture.

Freeze-dried mangos are also often used in smoothies because they retain their shape when blended, whereas sun-dried mangos turn into mush during blending. So depending on what you want your finished product to look like, it's important to choose accordingly!


If you love the taste of a sweet, juicy mango but don't have access to fresh mangos, then freeze-dried mango is ideal. Freeze-dried mango comes with all the benefits of fresh mangoes but with an extended shelf life and no mess.

Not only is it convenient, but freeze-dried mango also offers a variety of nutritional benefits that can help give you that much-needed burst of energy throughout your day.

Whether you're hiking the trails or just need a snack on the go, consider incorporating freeze-dried mango in your diet for the perfect balance between health and convenience!

Read more about the benefits of freeze-dried mangoes here.

All in all, when it comes down to choosing between freeze-dried vs sun-dried mango - there really isn't one clear winner! Both forms have their advantages and disadvantages depending on how you're going to use them.

If you're looking for a more nutrient-dense snack that won't change shape too much when cooked, go for the freeze-dried mango! But if you want something that will work best in smoothies or just need a quick snack, reach for your bag of sun-dried instead. Whichever one you choose, just make sure you enjoy every bite!

If you are looking for India’s leading freeze dried mango supplier then contact us today.

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